https://tidalrunning.com/coachingplans daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/65881f37-3133-46d5-a2f7-ae9c9ddb640e/Tidal+Running+%286%29.jpg Coaching Opportunities - High Tide Coaching Designed for athletes looking to get more out of their running. Athletes looking to take their running to the next level. With a focus on practice and progress, High Tide athletes will be challenged to learn as they grow and must have a willingness to get out of their comfort zones. All High Tide athletes receive the following: Individualized run training plans provided via Training Peaks Includes warm ups, main sets & drills Supplemental Strength Training plans Pre & Post run as well as stand alone sessions Focus on developing a ‘complete’ athlete Physical & mental training and practice Access to all TIDAL Running & Racing training sessions Year round weekly practices sessions on the track, road & trail Unlimited communications with your Coach Text, call, email, Zoom The cost per month for High Tide athletes is: $200 ADULTS $150 YOUTH https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/8f4dfb68-f250-4999-adc1-92376a0fd44d/trfbfall.jpg Coaching Opportunities - Tidal Racing Tidal Racing was created to serve as a training group and racing team for Tidal Running and non-Tidal Running athletes alike. Racing or competing is not required and there is no set schedule of team meets, races, or events. Coach led group training sessions for middle & longer distance athletes Practice your running and learn how to improve Sunday morning TRACK practice! Other weekly group practices at various locations & times The cost is $50 per month for non-Tidal Running athletes https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/884cc4b6-c5fb-49cc-8972-45eec4aa7415/46a530cb-64ff-4d3f-afdc-1822a8bf67a5.jpeg https://tidalrunning.com/home daily 1.0 2024-11-07 https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/01fdbe61-2837-4e6f-9d75-72992665ec65/Road.png https://tidalrunning.com/about daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/68ef1f6b-bbb9-4805-901c-24154bf6f43f/28698919_1593870980648888_5938227222358132315_o.jpg About Coach Jon Noland PR’s - 4:11 1500M / 4:27 1600M / 4:29 1 Mile / 9:37 2 Mile / 15:29 5K / 25:36 8K / 32:55 10K / Half-Marathon 1:13:03 I started running at a young age. Chasing my dad while he was on his training runs evolved into racing 1-mile fun runs and my first competitive track team by the age of 8. At 10, I won the Midwest regional championships in the 1500m with a time of 5:27. I continued to train and race for the better of the next ten years and had decent results, but I was under-coached, over-trained, and drifted away from the sport. After almost a decade of doing the exact opposite of serious training and competitive racing, I found running again – mainly in the form of a triathlon! I had just gotten married and moved to Florida, and with my wife having a background in swimming and me in running, we took to triathlon like the proverbial fish to water. Working my way from racing local sprints to winning national championships in multiple disciplines and distances of triathlon/duathlon/running - as well as competing internationally on team USA on several occasions and in many world championships individually. After a few years of competing, I got the bug to become a coach. I had already been certified as a personal trainer and triathlon coach and sourced more certifications in running, strength training, and mental performance to further educate myself. I started Tri Tampa bay in 2010 and have been coaching full-time ever since. Rebranding as Tribal Multi-Sport in 2013, my private coaching has helped hundreds of athletes accomplish countless goals. I began coaching high school track and cross country in 2014 and added youth track and field coaching in 2018. I have helped guide high school runners and teams to state and national competitions and youth runners to Junior Olympics and primary national championships. As a coach, I am focused on the process and work to build athletes for the long term, not the next race. I understand running from a lifetime of both personal and professional experience as an athlete and as a coach and have developed philosophies and methodologies that deliver results. By focusing on identifying limiters in all areas – physically, mentally, and emotionally – we can more efficiently and effectively guide you to your peak. My goal is to build athletes with a coach’s eye and a solid understanding of the science behind the sport, and also the ability to race (and train) more like an artist. Whether your tide is currently high or low, there’s an opportunity to improve, and I would be happy to offer my help… https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/ae0f188c-72a1-43a2-82d7-c71e42015c0f/13584685_10154386137039525_1071933237853641146_o.jpeg About Coach Keara McGraw PR’s - 1:01 400/2:21 800/ 5:18 1500M / 5:24 1600M / 18:52 5K / 38:12 10K / Half-Marathon 1:126:04/ Marathon 3:09:59 In 1991, at 8, I was bet $20 that I couldn’t finish a 5-mile local road race; 30 years and a slew of youth and Elementary school mile records later, here I am. Running has given me so many amazing things in life, a sense of community, a passion for health and fitness, amazing friends, and an outlet for when life throws you a curveball or 6. A self-described run-nerd, I have a love for this sport that comes from riding the ups and downs running can throw at you. Like the tides, it can bring you the highs and the lows, and learning to embrace and learn from them all is what has kept me in it for the better part of my life. Having competed at every distance from the 400 to a half ironman, including 15+ marathons, I have a wide breadth of personal experience in all areas of the sport. I found a love for coaching at Tampa Prep as the Assistant XC Coach, followed by volunteering with the Westchase Cheetahs AAU team. Currently, I am the head coach for key West High XC. Certifications include USATF Level 1, NFHS XC/Track & Field, Safe Sport, and youth certification for USATF & AAU. Running is something nobody can do for you. Which is why I love it. Our coaching team can steer the ship, but in the end, it’s a personal journey. https://tidalrunning.com/rosters-testimonials daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/c636ea70-bbe7-4953-bc69-0f95f00610ab/1665497400937blob.jpg Rosters & Testimonials https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/890669d1-c18d-4350-9aa4-1c636a22a64e/1665497576053blob.jpg Rosters & Testimonials https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/594483d3-56a7-4766-9413-cefe6eb6960c/parker.jpg Rosters & Testimonials https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/54243d35-f076-4162-a25c-3aa621c11817/connor.JPG Rosters & Testimonials https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/3a1fec22-0d16-4ccd-bedd-33e22fc6b90b/ted.jpg Rosters & Testimonials https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/3994ae4b-6cf0-4ddc-b895-d6b5ebe63a9f/dylan.jpg Rosters & Testimonials https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/80317692-2d77-4b39-a5be-580154679af1/cooper.jpeg Rosters & Testimonials https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/90b1a34c-351d-47ae-8c4c-673b134fadf5/10997525_803491086353552_9183073467029566323_o.jpg Rosters & Testimonials https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/6589a25d-7c14-4a8f-bd53-362bc441ad57/state-champs-logo.png Rosters & Testimonials https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/ebdc855f-bf33-4ed0-81b5-189d755d2455/NCAA-Emblem.jpg Rosters & Testimonials https://images.squarespace-cdn.com/content/v1/6226b980f7d3303d62a945a7/ca354e40-dc2b-4b5b-93b2-721ebebcca55/fhsaa.jpg Rosters & Testimonials