Professional Coaching
Tidal Running training philosophies and methods have evolved from many years of running, racing, and coaching. Tidal Running coaches have trained, competed at, and coached runners of all ages, abilities, distances, and disciplines. With experience from distances of 800M to ultra-marathon and disciplines from road to track to xc – Tidal Running has insight and knowledge on a level unmatched by most.
High Tide Coaching
Designed for athletes looking to get more out of their running. Athletes looking to take their running to the next level. With a focus on practice and progress, High Tide athletes will be challenged to learn as they grow and must have a willingness to get out of their comfort zones.
All High Tide athletes receive the following:
Individualized run training plans provided via Training Peaks
Includes warm ups, main sets & drills
Supplemental Strength Training plans
Pre & Post run as well as stand alone sessions
Focus on developing a ‘complete’ athlete
Physical & mental training and practice
Access to all TIDAL Running & Racing training sessions
Year round weekly practices sessions on the track, road & trail
Unlimited communications with your Coach
Text, call, email, Zoom
The cost per month for High Tide athletes is:
$200 ADULTS
$150 YOUTH
Tidal Racing
Tidal Racing was created to serve as a training group and racing team for Tidal Running and non-Tidal Running athletes alike. Racing or competing is not required and there is no set schedule of team meets, races, or events.
Coach led group training sessions for middle & longer distance athletes
Practice your running and learn how to improve
Sunday morning TRACK practice!
Other weekly group practices at various locations & times
The cost is $50 per month for non-Tidal Running athletes
Tidal Strength
Tidal Running offers both in person strength & conditioning sessions as well as comprehensive and effective training plans designed to ‘prehabilitate’ runners to move better, avoid injury and improve performance.
This critical training aspect can be added to any training plan for $25 a month and can consist of stand alone 45-60’ sessions and / or 15-20’ pre or post run sessions. Zero to minimal equipment required.
Contact us directly regarding information and rates for in person sessions…